Blog For Mental Health 2014 Project

Sometimes I read something that steals my breath, steels my convictions, and reminds me that there is redemption in every story, that beauty can come from the ashes of despair.

This is why I write about things I’d sometimes rather forget.

This is why I know it’s important to add my voice of support and advocacy for those who are facing what may feel hopeless, impossible, or insurmountable.

This is why I want parents of adolescents who struggle with mental illness to know that there is hope, to know that they are not alone.

Because they’re not.

 

*****

 

“No one can be prepared for having a child or youth with an emotional, behavioral or mental health disorder. It can happen to any family, to any parent, in any social circle. It cuts across all cultures and economic levels. The self-confident parent, the model family, the teacher, preacher, and doctor can have a child or youth with emotional or mental health problems. Because it can hit anyone, anytime, anywhere, it is impossible to prepare for it. The best you can do is deal with your emotions one at a time and one day at a time.”

 

Excerpted from Straight Talk: Families Speak to Families about Child and Youth Mental Health by Conni Wells

 

Source: Google Images

 

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“Chief among [the] misconceptions [about mental illness] is that mental illness is uncommon. Every year, 1 in 4 adults in the United States will experience a mental illness … One in 10 children and adolescents will have serious problems that derail their educational and social development. This means that well over 50 million adults and children in the United States fall ill each year, with similar percentages in most other countries on the globe. Few families are spared.”

 

“The impact of mental illness doesn’t stop with the person who is ill: It places great demands on families, stroking tensions and often pitting parents against each other. Sucking parents, sibling, and other family members into its maelstrom, mental illness is the visitor no one wants. But countless families find it living among them.”

 

“What’s more, 50% of mental illnesses come on by the age of 14, and 75% by the age of 24. You are right to be attentive to your young family members and friends, as these are the years when mental disorders surface. Many of these young people also discover that alcohol or drugs (especially marijuana) reduce their anxiety, at least at first, and the ongoing use of these substances typically worsens their condition and impairs treatment and recovery.”

 

“Mental illness is no one’s fault. People fall prey to mental illness because of the way their brains have become abnormal. We know this because imaging technologies now allow us to peer into the brains of those who have mental disorders. And what we usually see is this: Areas of the brains of people afflicted with mental illness look different than those of individuals who are not. The message could not be clearer: The brain – just like any other organ of the human body when it is diseased – is operating differently in people with mental illness … Just as some of us are more vulnerable to diabetes and high blood pressure, others of us are at risk for mental illness because of genetics and development.”

 

“The good news is that there is help – and hope – that can be effective, and that is available to families who are able to confront and meet the challenges that mental illness presents. I say this after many years working as a psychiatrist in both the private and public sectors … Time and again, I have seen patients go on to lead full lives when they receive proper diagnosis and effective treatment. And when their lives change for the better, so too do the lives of their families and friends.”

 

Excerpted from The Family Guide to Mental Health Care by Lloyd I Sederer, MD

 

Source: Google Images

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 art by Piper Macenzie

Source:  A Canvas of the Minds

“I pledge my commitment to the Blog for Mental Health 2014 Project. I will blog about mental health topics not only for myself, but for others. By displaying this badge, I show my pride, dedication, and acceptance for mental health. I use this to promote mental health education in the struggle to erase stigma.”  

© Monica Simpson and Help To Hope, 2014
https://www.facebook.com/HelpToHope
https://twitter.com/HelpToHope

Blog For Mental Health 2013

I pledge my commitment to the Blog For Mental Health 2013 Project.  I will blog about mental health topics not only for myself, but for others.  By displaying this badge, I show my pride, dedication, and acceptance for mental health.  I use this to promote mental health education in the struggle to erase stigma.

blogformentalhealth20131

I’m proud to say that I am participating in the Blog For Mental Health 2013 Campaign detailed here at A Canvas of the Minds.

If you’ve been reading my blog for a little while (well, it’s only been around for a little while), you will know that the focus is on mental health issues, not the least of which is the struggle our family faced when my daughter was a self-harming suicidally depressed teenager.

What you may not know is that I have also dealt with the darkness of depression myself. I reached a place that was so unnervingly and unexpectedly dark that I welcomed the idea of being run over by a bus. Thankfully this happened after I’d been able to get my daughter to the help she needed.

My therapist said I was passively suicidal. I can’t argue with that. It wasn’t as dramatic as the struggle my daughter (and many others) have dealt with, but it was a sobering surprise to find myself there. It’s also been a sobering honor for me to walk though various mental health issues with my kids, including depression, anxiety, and panic, among others.

I am taking the opportunity to publicly display this badge not only so that readers know the focus of my blog, but also to invite you writers whose blogs focus on mental health issues to do the same. Find the info and instructions here if you are interested.

I advocate for people who deal with mental health challenges, and also for those who love and support them. I feel strongly that the stigma of mental health (or mental illness, whichever you choose to call it)  should be confronted and changed.

We do not blame someone whose body becomes diseased. Neither should we blame someone whose brain has an illness. We jump to support someone getting help to manage a physical ailment. We should do the same when a mind or a brain need extra care and treatment.

I am not ashamed of our story; in fact I believe that sharing our stories is one of the most effective forms of education that exists.

There are lots of “us” out here. You won’t really be able to recognize us if you pass us in the grocery store, but we’re there. We’re here. We’re not going anywhere. In fact, quite the opposite.

If you ever find yourself unexpectedly within our ranks, believe me when I tell you these two things are true:

1) None of us planned or expected to be here either. But we are. And that’s okay.

2) You will find some of the most kind, knowledgeable, compassionate, strong, and supportive people in the world walking next to you.

 

© Monica Simpson and Help To Hope, 2013
https://www.facebook.com/HelpToHope
https://twitter.com/HelpToHope